Some people have days when they really want to cry for no particular reason. Sometimes this indicates physiological problems, for example, a malfunction of the thyroid gland, but there may be a psychological explanation for this condition.
Instructions
Step 1
The reasons for the condition when you want to cry can be based on different factors, so approach each case individually. So, for example, in women, eyes "in a wet place" can be due to the so-called premenstrual syndrome. In addition to physiological discomfort during this period, they may exhibit mild depression (for example, this can be expressed in a bad mood), anxiety, insomnia and the aforementioned desire to cry.
Step 2
The reason may lie in stress, for example, due to chronic overwork or deep feelings. In such situations, try to rest. It is best if you temporarily change your surroundings and go somewhere for a few days. Change the types of stress: if your work is related to physical labor, arrange yourself an intense mental stress. On the other hand, take a break from mental work with the help of increased physical activity.
Step 3
Perhaps the reason may be an emotional discharge due to the return on a subconscious level to the hurt once inflicted or to the pain experienced. Confirmation of this proposition can be found in a book entitled "The Psychology of the Body", in which its author A. Lowen writes that tears can be compared to a doge, and crying is like a thunderstorm that purifies the air. According to him, tears are the main method of relieving stress, so they have a therapeutic effect for people who are in a state of depression. In addition, tears provide an opportunity to relieve feelings of depression.
Step 4
To figure out what is the reason why you want to cry, try to listen to your feelings and to your subconscious mind. So, if the heart becomes lighter after this, you feel peace and tranquility, most likely it was just a surge of emotions, getting rid of which, you relieved the tension that was your conscious or subconscious burden. If, after you have cried, you feel that you are beginning to enter a state of depression, fear and anxiety, then to understand the situation in more detail, visit a psychologist.
