Shopaholism is a very fashionable disease. Its main symptom is the desire to constantly buy, spend money left and right, without thinking too much about the consequences. Alas, some people are even proud that they can call themselves shopaholics, not realizing that this only confirms that they are sick. It is not difficult to diagnose shopaholism: to do this, you need to detect at least 1 of the 4 main symptoms.
Instructions
Step 1
Pay attention to exactly how and what you are buying. If you are willing to buy all the time and anything, just to enjoy the very process of purchasing goods, you are a shopaholic. Moreover, people suffering from such an illness are always ready to buy: illness, bad weather, a low budget, and even the fact that there are still two weeks before their salary, and the refrigerator is already empty, is not a hindrance for them.
Step 2
Remember how often you think about purchases and make them impulsively, sometimes acquiring things that you absolutely do not need. Shopaholics can go to the store just like that, without any special purpose, take the first thing they come across from the shelf and go with it to the checkout. The urge to go to the store and buy something can appear suddenly. By the way, it is very important to observe your reaction to stress, excitement, fear. Shopaholics often buy the first items they come across just to take a short break from their problems. The acquisition process for them is akin to a conversation with a psychologist.
Step 3
Compare your income and expenses, and determine the average amount of time you spend in the store. For the shopaholic, purchasing items that are too expensive can become the norm. He spends huge sums and from time to time borrows money or even takes out loans. At the same time, it is important for him not to get an item, but to buy it. Those. a shopaholic woman can purchase a luxurious fur coat not because she has dreamed of it for a long time, but simply for the sake of completing the shopping process itself. When a thing becomes the property of a shopaholic, he quickly loses interest in it.
Step 4
Assess the implications of your passion for shopping. Among them there may be large debts or serious debt on loans, quarrels with loved ones, problems at work, sometimes leading to dismissal. In addition, shopaholics often feel guilty for their actions, reproach themselves and may even fall into depression, from which they eventually come out with the help of their favorite method, i.e. shopping. As you can see, being a shopaholic is actually not very good, so if you notice that you are addicted to shopping, seek help from a specialist.
