Addiction to alcohol has a detrimental effect on the human body and psyche, is addictive. To give up such a bad habit will take a lot of work.
Instructions
Step 1
You will not be able to give up drinking unless you yourself consciously want to completely get rid of your addiction to the "green snake". The need for constant alcohol consumption arises most often as a result of a difficult life situation or problems in personal life. However, alcohol is not an option and not a panacea for all ills. This is what the alcoholic must clearly realize, otherwise it is impossible to stop drinking. Alcohol only gives a temporary and deceptive feeling of euphoria, but after the intoxication has passed, there comes a time of harsh reality and a hard hangover. Problems do not disappear anywhere, on the contrary - the sooner you quit drinking, the sooner you will solve them. By understanding this, you can defeat a dangerous addiction.
Step 2
Find yourself an interesting hobby. Fishing, beadwork, and woodcarving will help you distract and calm yourself during the first phase of rehabilitation. In addition, the less free time you have, the less likely you will have thoughts about alcohol and the desire to be tempted to drink a glass of wine. Among other things, this can bring good earnings, which can also become an additional incentive for the emergence of new hobbies.
Step 3
Visit the Alcoholics Anonymous club. Anonymity will liberate you, you can not only hear the stories of fellow misfortunes, but also share your own problems and misfortunes. In addition, a common misfortune brings them closer together: it is quite possible that you will make several new friends and together continue to fight against alcohol addiction.
Step 4
Family and friends will provide the necessary support. Parents, wife and friends should be aware that alcoholism is primarily a disease. Therefore, no one can provide you with the psychological help you need better than them. Feeling the trust and love of people dear to you, you will try to meet their expectations and quickly return to normal life.
