They say that a person is as old as he feels. You can only feel good in a good mood. Therefore, many are interested in the question of how to cheer yourself up.
People have bouts of depression. They are most often associated with boring and monotonous work, especially if a person, working in an office, performs the same functions every day. Also, boring uniforms of the same type, which are usually held in front of the TV or at the computer, play a role here. And on weekends we do not have time to rest, as they are busy with routine homework. Cloudy weather often affects the mood. All this leads to a loss of zest for life.
Quite simple, but effective ways will help to recover from this.
1. Planning. You need to plan in detail every day in advance. How to plan your day correctly, what you need to remember, what actions to write in your plan? Include absolutely everything here: cleaning, cooking, entertainment, work, sleep, meals, even small breaks of 5-10 minutes. A plan is needed in order not to waste time in vain, and it is also able to streamline life, put things in order in the head, and therefore in all life.
2. Forecasting. In addition to developing daily plans, you need to make a list of important things for the long term. For example, you want to study a new language, master the game on a musical instrument, or whatever! Anything that allows you to improve will increase your self-esteem as a result.
3. Exercise. Go in for sports, even regular charging will do. Constant sitting at the computer is tiring, leads to lethargy, deterioration of the general condition. It is imperative to move - and then the mood will improve.
4. Be in the fresh air more often. Of course, it is not always possible to find time to go out into the fresh air. But you can at least ventilate the room more often. After work, it's better to walk home if you don't live too far. On weekends, go out into nature, go for berries, pick mushrooms, go to the village to visit relatives.
5. Pay attention to all the good things that happen around you. Even the smallest little things can be a lot of fun, the main thing is to pay attention to them. It can be an ordinary flower, a beautiful butterfly, a pleasant aroma, a bird outside the window, the first snow.
6. Chat with close friends. Try to spend more time with people you enjoy being with. Visit your relatives, help your grandmother, buy your mom some candy.
7. Learn. You need to constantly learn something new: learn to speak French, saw out with a jigsaw, crochet. Read many new educational books, go to an exhibition in a museum, to a cinema, to a circus, to a theater. Constantly try something new and interesting, cognitive.
In this case, psychologists definitely recommend washing the windows and washing the curtains, since it has been proven that bright light improves mood.
