Often, we all don't like every little thing that surrounds us. For no reason, we become too sensitive, nervous. Heavy rain, toys scattered around the house, mercilessly scorching sun - perhaps another time you would only be happy about all this. But no, not today.
Irritation over trifles is one of the states of a person when absolutely everything infuriates. And how can you refrain from irritation, finally calm down, be sane in any, even the most irritable situation?
First of all, you should not look for various flaws in every action of others. People are born as they are. And they will not in any way adapt to you, to your opinion about them. Perhaps they are not satisfied with something in you, but they do not shout about it at every step. Be more tolerant.
There is a well-known way to calm down. You need to take a deep breath and mentally count to ten. Do this as slowly as possible. With each count, the irritation will gradually "let go" of you. Having counted to ten, you need to breathe out calmly. Working? This method was used by Oksana Fedotova from the television series "Daddy's Daughters". Oksana was pregnant and, naturally for her position, everything around her irritated her. Just to calm down, the heroine counted to ten, though she did it aloud. And you know, it really did work. Perhaps, in some cases, such a rite is enough to pacify.
If irritation has already taken possession of you and trifles grow into something more, it is worth thinking about the occurrence of this problem. Knowing what caused this, the solution will be much easier to find. You can consult a psychologist. Is there happiness in your life? You should think about this carefully.
Do not forget that the causes of irritation over trifles can also be lack of sleep, feeling unwell, rather long stay in a closed room (apartment, house). That is, you must not neglect sleep, do not forget about finding as much time as possible outside your apartment, somewhere in the forest, in a park, that is, in the fresh air. People around them should also inquire about the well-being of a too irritated person, treat him with understanding, offer their help.
Work on yourself to avoid frequent manifestations of anger, irritability, and impatience. Listen to those around you, to the recommendations. Do not be afraid, try it and you will succeed!
