Perhaps it is difficult to imagine a person more unpleasant for those around him than the eternally irritated type. Annoyance is a type of emotional reaction that tells you that something is wrong in your environment. This is a signal for decisive action. As long as you hesitate, you will continue to harass those around you with your ever-dissatisfied appearance. And the methods of getting rid of irritation, by the way, are very simple, pleasant and interesting.
Instructions
Step 1
Identify the source of the irritation. What exactly or who exactly annoys you? If this “what” is an object or noise, consider yourself lucky. It is more difficult if it is “who”: some person with whom you often have to communicate. The object can be thrown away, the noise is also easy to figure out, and living or working with an annoying person is very difficult. Moreover, if it is impossible to remake it.
Step 2
Do some self-discovery if people annoy you. We are most often annoyed by the shortcomings that we ourselves have. This is a defensive reaction of the psyche. Instead of honestly telling yourself, "I am a greedy person," you get angry at those who are stingy. Thus, you justify your own greed, which you sincerely hate. This anger cannot be overcome in any way until you deal with your own vice. And either stop being greedy by overcoming yourself, or learn to treat greed, especially your own, condescendingly.
Step 3
Come up with relaxation techniques that are right for you. Often there are no serious underlying problems, but there is irritation. It can be a consequence of chronic fatigue, insomnia, stress. In this situation, it is necessary to find a way to efficiently and quickly restore strength. And you shouldn't follow the lead of your friends or your significant other. If all your friends like shopping, and it bothers you, stay at home or relax the way you like it. Although there are general methods of relaxation - meditation, massage, good sound sleep, pleasant music, watching movies.
