To successfully solve the problems that arise on the path of life, you need to have a lot of willpower. It will not be difficult for a disciplined person to never be late, to monitor their health, and in general, victories over difficulties seem to come easily to him. But how can you overcome laziness and apathy in yourself?
Instructions
Step 1
State the main reason you lack discipline. Perhaps in childhood you were greatly taken care of, protecting you from all difficulties, and there was simply no need to develop fighting qualities of character. In any case, be sure that you can master the skills you need.
Step 2
Create a motivation system. Why do you need to change yourself in principle, what will it give? What happens if you continue to indulge your weaknesses? Be clear about how life will change when you can manage it yourself. Outline the result you want to strive for.
Step 3
Stop constantly reproaching yourself for weak will, so you only exacerbate the situation. Develop a step-by-step plan to help you grow into a disciplined person. Start with basic planning of your time.
Step 4
Write down all the things that need to be done during the day, especially those that you tend to shy away from. For example, if you need to cook porridge in the morning, but you really don't want to, add this item to the list, so you will definitely not forget about a healthy breakfast. Post your to-do list in a prominent place.
Step 5
Try not to deviate from the planned schedule, be punctual. At first, the difficulties will seem insurmountable, do not believe this feeling, it will soon pass. Over time, you will get used to being organized and less stressed.
Step 6
Go in for sports, he is excellent discipline. You can start with morning exercises, and then move on to more serious workouts. By constantly improving your results, you will learn to overcome laziness and at the same time gain excellent physical shape.
Step 7
Think over a reward system for every additional commitment you make, for every small victory. Did you manage to prepare for a difficult exam in just a couple of days? Reward yourself with a movie trip or a festive dinner at your favorite café. Remind yourself often that you can achieve a lot if you just want to.
