Almost everyone imagines how important it is to be able to remain calm in all situations, even in the most difficult ones. However, the problem is that it is in these circumstances that it is most difficult to keep a cold mind. To develop your composure, you can use the following tips.
Instructions
Step 1
Learn to meditate. Even the most mundane meditation will bring you peace of mind. Get into a comfortable position (for example, sit in a comfortable chair), turn off all external stimuli, such as an alarm clock, telephone, TV. Then close your eyes and try to relax. You may not be able to do this the first time, but it is still worth trying to learn, because this is the best way to stay calm.
Step 2
Try to become an observer. Try the following exercise: Imagine that you are detached from your body and can observe everything that happens. Just watch the outside world from the outside, but do not interfere with it.
Step 3
If you find yourself getting angry or tense, try breathing deeply. Often, it is enough to breathe for only a few seconds in order to find peace and not throw out all the anger out. If a dispute is ripe, it can be easily stopped by taking a break with deep breathing.
Step 4
It happens that those around you who are angry and angry (for example, because of a bad day), can splash these feelings on you. Remember, their problems should not be yours. Don't take their attacks to heart, let their negative feelings stay with them.
Step 5
Sometimes, in order to calm down, it is enough just a few minutes to think about the situation, to find the cause of its occurrence. And then try to find the best way out of it.
Step 6
In difficult situations, it is important to remember what result you want to get in the end. For example, what to do if you handed in your shoes for repair, and you not only have not been repaired, but also damaged them? Of course, you can make some noise and swear, but the question is, will this restore your shoes? It is necessary to do only what will bring you closer to the desired goal, therefore it is necessary to think and act in the most rational and reasonable way.
Step 7
Something bad has happened - laugh at it, or even better, at your behavior in this situation. Come up with a funny quote about yourself and you will feel like you've found your peace of mind again. The ability to joke is the most important component of spiritual development.
