A person's mood is not capable of being exceptionally stable all the time. It can change under the influence of various reasons and factors. In some cases, a certain neutral or positive attitude persists for a long time, while in others, the mood quickly jumps from plus to minus and back. And not always even mild drops are to your liking. How can you try to manage your mood?
Before you try to raise your mood or keep it at least in a neutral position, preventing an emotional jump into sadness and apathy, you need to figure out what causes the difference. A person's mood depends on thoughts, physical well-being, hormones, the immediate environment, the weather outside the window, a hearty dinner, a book with a sad ending … There are many factors that can change the mood in a matter of moments, for each person there will be individual reasons. However, it is really important to establish them in order to try to eliminate them later if they have a negative impact.
Important: if the mood changes too often during the day, if these changes are pronounced, if this condition persists for a long time, and there are no irritating factors, then you need to contact the appropriate specialist for help. This can be a psychologist or psychotherapist or a medical professional, since hormonal imbalance and some diseases are ways to cause frequent and abrupt mood swings.
4 ways to help influence your mood
Meeting basic needs. There are often cases when a kind of emotional swing occurs due to the fact that a person, for some reason, ignores the basic needs of the body. Sometimes it is enough to get a good night's sleep, diversify your diet and allow yourself to relax, have a good rest, so that your mood stabilizes.
Diversity and change. Routine, lack of activity, lack of new experiences have a detrimental effect on the mood of any person. To take control of your mood, you need to try to bring some kind of change into your life, even if it is minimal. Movement, activity and sports help to release aggression, get rid of irritation. But such feelings in the first place negatively affect the mood. Taking a hobby, watching a new movie, or meeting new people can be the variety you need. Such actions will provoke an increased production of hormones of love and happiness, which affect the emotional mood of a person.
Switching attention. How can you manage your mood? To begin with, you need to learn how to switch your attention from one case to another, learn how to be distracted. Often, concentration on problems, work or study does not allow you to relax, plunge a person into a state of prolonged stress. And it can be so difficult sometimes to take and disconnect from current tasks, just go outside for fifteen minutes, chat with a friend on the phone or play with a pet. But such simple actions will help to keep the mood at the desired level or even return it to a positive direction.
Letting go of expectations. If a person is inclined to anticipate events all the time, then he will regularly face disappointments. At the same time, such feelings can spread both to people who allegedly did not live up to the expectations assigned to them, and to the results of work and various actions when they did not lead to the results that a person has already dreamed up for himself. You shouldn't give up planning, but you should learn not to be happy or upset in advance. In addition, you can influence your mood with the help of a slightly frivolous attitude towards life.
