Fear of heights is a natural reaction of the human body to danger. But in some cases, instead of just protecting a person from falling, such fear prevents him from living. Someone is afraid of elevators and airplanes, someone is afraid to go out onto the balcony, and someone starts to panic, finding themselves even at an insignificant height. This fear is scientifically called "acrophobia", and if desired, it can be defeated.
Instructions
Step 1
Become aware of fear - it will be easier to control it. Consider whether what you are afraid of is really worth fearing. Often, a person himself gives indulgences to his phobia: he convinces himself that his fear is normal, begins to avoid any stressful situations. But the fear of going out on the balcony or climbing on a stool is irrational, abnormal, and a person should understand this well. To get rid of fear, you will have to face it. You shouldn't solve the problem in one fell swoop and go skydiving. Such "shock therapy" can be too stressful for the psyche.
Step 2
Get used to the height gradually. The athlete, starting his training with light loads, gradually moves to more weight. Fighting a phobia works in a similar way. Start by overcoming the smallest fear, such as climbing to a height where you are not yet uncomfortable. Spend some time there looking down. Next time, increase the height one floor and get used to the new position. You can take a loved one with you for support.
Step 3
Visualize. Before you rise to the height, imagine this mentally, in all details. Imagine yourself in this situation as a fearless, brave person who does not feel any fear of heights. Visualize the following situations before going to bed: how boldly you stand on the edge of the roof, how successfully you fly on an airplane, how you jump with a parachute. Imagination is a powerful thing, so it is quite possible that soon you will be able to do it in reality.
Step 4
Learn to stop panic attacks and relax. Learn the techniques of blocking fears, quick relaxation and use them in difficult times. Relaxing breathing is a good way to calm yourself in a stressful situation.
Step 5
Train in virtual reality. Many video games are very realistic. Firing back from the enemy from a helicopter or jumping on the roofs of skyscrapers, you can overcome panic in front of real heights.
Step 6
Contact a psychologist if you cannot cope with the fear of heights on your own, or if it becomes more and more inconvenient. The psychologist will be able to deal with the causes of your acrophobia, teach you how to calm down and relax in stressful situations. Sometimes the fear of heights is caused by problems with the vestibular apparatus, and this problem can only be solved with the help of a doctor.
