Neurobics is a kind of gymnastics that improves memory and thought processes. With its help, you can maintain clarity of mind. Regularly doing light neuroscience exercises will have a positive effect on your mood and make your life more memorable.
Neurobics should be understood as simple exercises that are aimed at developing the brain, improving concentration and memory. With the help of such gymnastics, one can get rid of stereotyped thinking and discover talents in oneself, the presence of which was previously not even suspected.
What is the use
At the present stage, every person is faced with a serious problem. It lies in the uniformity of tasks, in their routine solution. Because of this, the development of the brain stops at one point. New neural connections cease to form, because the need for them disappears. All this does not have the best effect on our life.
Neurobics exercises can help you avoid this problem. They must be done regularly. But this is not difficult, because the workout will be simple and interesting.
Basic principles of neuroscience
The main principle is to use all available feelings in the exercises. At the same time, they must be used in non-standard combinations, not the way they were used earlier. You need to surprise your brain with unusual actions. Thanks to this, it will be possible to create new associative connections, which will have a positive effect on the development of thinking.
Neurobics has a pretty nice feature. It is necessary to do fun and creative exercises that will help improve your mood and diversify your everyday life. The same tasks can be performed in different ways using different senses.
Regular reading
Try to read books more often, the subject of which you have not previously been interested in. You can buy a variety of magazines. If you are into fiction, buy detective or business literature. Crocheted? Read a motivational book or autobiography. Party lovers should pay attention to classic romances. Business people can read comics.
It is not necessary to fully understand the topic, study it thoroughly. Just familiarize yourself with a completely new topic for yourself, learn about previously unknown phenomena and things.
Relationships, another hand and a new image
Start looking for relationships between several completely different subjects. Try to find as many common parameters and features as possible.
Start writing with your other hand. Are you left-handed? Take the pen in your right hand. A right-handed person should try to write a few phrases with his left hand. Thanks to this, not only thinking develops. You trigger the part of the brain that is less involved.
Don't be afraid to change your image. Buy dark clothes if you prefer to wear bright clothes. Conversely, wear colorful sweatshirts if you prefer darker tones. Decorate your interior with new details. Place a figurine on your desk. Or buy a cactus. Don't be afraid to make changes to your reality.
Without sound
This brain development exercise is ideal for those who watch TV a lot. Turn off the sound and try to figure out what people are talking about. Try to reproduce phrases with high accuracy, but do not be afraid to make mistakes. You can do this exercise with your significant other or friends.
Subsequently, find the video you watched on TV on the Internet and check how accurate the voiceover was.
Lack of vision and unexplored places
To improve brain function, periodically walk around your apartment with your eyes closed. In this situation, other feelings are heightened. They start to work more efficiently. For the first time, simply walk in a straight line. Then the task will need to be complicated. Ideally, you should walk calmly throughout the apartment with your eyes closed.
Spend your weekends in different locations. It is best to visit those resorts, cities and countries that you have never been to. But even within the same settlement, you should choose those places that are unknown to you for recreation. Change restaurants and cafes more often, visit exhibitions regularly, attend concerts even if you don't like the performer. Don't forget about outdoor trips. Never been to caves? Well, you've got a great reason to visit them.
Additional exercises
- Use your non-dominant hand to brush your teeth.
- Read the book out loud.
- Change travel routes.
- Add variety to your weekend.
- Play board games more often.
Neurobics is a gymnastics for our brain that is available at any age. You can do it everywhere. It won't even take much time for this. The main thing is that there is a desire.
