Scary dreams are the result of stress, illness, depression, certain medications, fear, sleep problems, or severe losses in a person's life. They sometimes exacerbate a person's depressed state, leading to severe depression or other mental health complications. Nightmares make you wake up in a cold sweat and spoil your mood for the whole day.
Instructions
Step 1
Ventilate the room before bed. It should be warm, but not stuffy. Open the window for literally ten minutes and close it immediately. During this time, the room will have time to fill with fresh air, which is rich in oxygen.
Step 2
Train yourself to go to bed at the same time. Then the body will get used to it and itself will feel the time to go to sleep.
Step 3
Take a warm bath before bed. Add sea salt or chamomile tea to it. Create a pleasant environment for yourself, light scented candles, play calm music, and water will help you to relax.
Forget everything and everyone. Stay alone with yourself for a while.
Step 4
Wipe yourself off with a soft towel, change into your pajamas, and immediately go under the covers. Warm a glass of milk in advance and put a teaspoon of honey in it. Drink in small sips.
Honey will help to relax, calm and prepare the body for sleep. You will immediately feel how warmth begins to dissipate throughout the body.
Step 5
It's good to read an interesting book before bed, whether it's a love story or beautiful poetry. If you can't sleep without light, buy a table lamp or sconce and leave it on throughout the night.
Step 6
Try listening to good music before bed, or buying a CD with birdsong, rain, or surf. Quiet pleasant music helps to calm down and fall asleep faster.
Step 7
Get into a comfortable position, think of something pleasant, and try to sleep. Think about your dreams or an interesting life experience. Explain to yourself that these are just dreams and they mean nothing to you. If nightmares still continue to torment, seek help from a psychologist.
Step 8
During the day, try to spend more time outdoors, communicate with family and friends, friends. Eat more fresh fruits and vegetables, enrich your body with essential vitamins.
