When problems are piling up that are hard to deal with, you project them onto your entire life. This leads to the feeling that everything is bad, and even minor troubles, which happen all the time in everyday life, unsettle you for a long time.
Outpouring of emotions
Speak out to someone close to you: friend, parents, boyfriend. Agree to meet in a secluded home environment and express everything that you have accumulated in your soul, scream and cry if it makes you feel better. A loving person will not remain indifferent, regret and support you - this is what is needed now. If you do not have someone who can listen and support, then tell the diary in a notebook, computer or even the Internet.
Diversionary maneuver
Focus on your desires and hobbies that you previously received little attention to. Do what gives you pleasure and joy: a large piece of cake, a marathon of your favorite TV series, reading a book, going to the cinema, a circus or an amusement park - everything that you put in a distant drawer will do good. Take up a long-forgotten hobby or creativity - create something with your own hands and enjoy the result.
Taking care of yourself
Think about your health: get a good night's sleep, cook healthy meals, exercise. This will give you not only a charge of vivacity and good mood, but will also benefit your figure - you will not even notice how you lose a few pounds and come closer to your innermost desire to put on a chic tight-fitting dress and feel like a beauty queen in it. Sip vitamins, reboot your wardrobe, go to a beauty salon or arrange it at home - take care of yourself with homemade recipes for masks, scrubs and creams if you've wanted to try it for a long time.
Positive attitude
You have already splashed out a fair amount of negativity, and now is the time to learn how to control your thoughts. Suppress pessimistic thoughts and moods, replace them with joyful reflections on your work on health and the anticipation of pampering yourself with something interesting. Look for the positive aspects in your life, think and, what is important, talk about the good, because not only thoughts are material, but also words.
Solution
When you have dealt with inaction and bad thoughts and at least have come to your senses a little, it's time to start grappling with the problems that drove you into such a state. Take a fresh look at the situation - everything is not as bad as it seemed before, you can cope with difficulties and survive them: make a plan to overcome the problem and begin to implement it. Remember that you own your mind and your life, which means that if you want everything to be good, then it will be so.
