Antistress toys have become very popular and in demand for a long time, you will not surprise anyone with them. You can find a wide variety of options on sale, from pillows, which, among other things, are comfortable to sleep on, to anti-stress pens. But why is there such a stir around such things? Do they really work, help to resist stress, nervous tension?
For the first time, anti-stress toys appeared in Japan. There, from the very first days, they began to be in great demand, so very quickly such things got to the world market.
Today, anti-stress toys are produced in completely different shapes and sizes, they are made from a variety of materials. The indisputable advantage of such things is that, as a rule, they do not cause allergies, when it comes to, for example, soft toys that are so pleasant to squeeze and wrinkle. Manufactured according to special technologies, anti-stress toys perfectly retain their shape, serve for a long time, they can be given into the hands of even small children.
There are also models of anti-stress toys that can be used outside the home. So, for example, the same spinners fall into the category of anti-stress toys. On sale you can also find special pencils, pens that are designed to relieve nervous tension. They can not only tweet on sheets of paper: such office supplies bend, lie pleasantly in the hand, can be collapsible, and so on.
The wide range of products and significant demand for them means that anti-stress toys are really useful, they work and they help. But where does the effect come from? Why do psychologists and neuroscientists unanimously declare that there are really benefits from anti-stress toys?
Why Stress Relief Toys Work
These things are based on color therapy and body therapy.
Scientists have been talking about the influence of color on the human psyche for a very long time. If you look closely at anti-stress toys, you will notice that they are created on the basis of pleasant, joyful and positive colors. When you hold such a thing in your hands, there is an unconscious effect on the psyche. Colors and shades improve mood and can have a relaxing effect. When choosing an anti-stress toy for yourself, be sure to pay attention to the color scheme. Then the effect of use will be tangible.
Tactile sensations play a big role in human life. Very often, in any crisis situations, in moments of anxiety, hugs and touches act in a healing way. They have a greater effect on the emotional state than simple words. As a rule, anti-stress toys are very pleasant to the touch, you want to hold them in your hands, crumple them, you want to hug them. It is at this point that the aforementioned body therapy is performed. However, there is one more nuance here.
Antistress toys for the most part are gizmos that you need to squeeze and touch with your hands. This emphasis on the palms and fingers was made for a reason. The fact is that there are many nerve endings on the pads of a person's fingers. The skin on the fingers and palms is quite sensitive. In addition, many points are concentrated on the hands, the stimulation of which can not only positively affect the mental state, but also have a positive effect on the work of internal organs and systems. Therefore, at the moment when a person crumples and squeezes a tactilely pleasant anti-stress toy, an effect is exerted on the nerve endings and points. As a result, this leads to an improvement in overall well-being.
Why are anti-stress toys useful?
The list of benefits of stress relieving toys is as follows:
- direct struggle with stress, tension, excitement, anxiety; antistress toy allows you to release emotions accumulated inside, relieves aggression and irritability;
- improvement of mood and stabilization of the emotional background;
- the development of fine motor skills of the hands, which is especially useful in childhood; therefore it is possible and necessary to buy anti-stress toys for children;
- improved sleep quality if such items are used as pillows;
- the ability to distract, disconnect from problems and affairs, fall into a kind of meditative state, which will help to make the so-called "reset" on the emotional and intellectual levels;
- general improvement in well-being;
- development of sensitivity of fingers and palms;
- thanks to those sensations and feelings that arise at the time of playing with such toys, emotional intelligence is formed or improved;
- getting rid of tactile hunger; Of course, anti-stress toys will not replace hugs with a living person, but they can temporarily help get rid of the lack of tactile sensations.
