Always be happy, despite the opinion of others, the weather outside the window, without measuring the thickness of the wallet. To be happy in spite of everything is the dream of most women. But how to achieve this state and keep it? And what does the concept of happiness itself imply?
Waiting for happiness
When planning your future, laying out the past days on the shelves, the events of the current time are often ignored. The constant expectation of ephemeral happiness loses the sense of reality. But it may turn out that it is these real hours of life that are the happiest and most significant. How can you become just happy and understand this?
To define the concept of happiness, you need to formulate for yourself what is meant by this very concept. For some, happiness is a seven-figure account in an international bank, for someone - motherhood, for others - a calm and measured life.
Happiness is a completely philosophical concept. This is the formation of a personal subconscious, aimed at a specific task.
Having formulated the definition of happiness in front of you, you can begin to “create” it.
Happiness in communication
It is necessary to expand the scope of your communication. You don't have to be a talker to do this. You just shouldn't reject casual communication with strangers. It may be an old woman who just likes to exchange a word with someone, or a consultant in a store. After all, any communication can be turned into a pleasant conversation - even if about nothing.
When communicating, you should not divide people according to their status. After all, tomorrow you can be yourself in their place. This also applies to industrial relations. An affable, sociable person disposes of those around him, and this is already a step towards success.
The attention and care of your neighbors, parents, children and friends cannot be ruled out. Indeed, often only they can love sincerely and unselfishly. And this is already happiness.
In communication, you should avoid people with negative energy. Their negative charge can unsettle even a strong-minded person.
Happiness is here and now
Learning to feel happy every day is not a simple word. This is really possible. There are many trainings to improve self-esteem, inner self-affirmation, attunement to success, and much more.
Try to evaluate the past day. Write down two lists of the day's events and give each a rating. This should definitely include all small actions, even if at first glance they seem stupid or insignificant. Surely there will be more positive answers. And this suggests that the day was not in vain, that it was full of various emotions, that some success was achieved.
Then it is necessary to "savor" every positive moment, remember what pleasant sensations were at the same time. Then fix them in your mind. It is necessary to accumulate such emotions, add them every day to your "piggy bank".
Build happiness with your own hands
The perception of happiness in young children is a good example. They rejoice at every moment of life: a new toy, a sunbeam, a mother's arms. They do not hold grudges and do not make plans for their future life. They are happy in the present.
Or maybe you should start your day with a smile? Just smile at your reflection in the mirror, smile at a stranger and employees at work. Even starting to smile forcibly, hormones are triggered, which are responsible for a good mood. And this is also a small happiness.
It is a mistake to think that having set yourself a specific goal of success and achieved it, you can become happy. And what will happen when it is achieved? The result has been obtained, and there is nowhere to strive for. Therefore, you should not associate your happiness with the achievement of certain peaks, especially in your career. You need to learn to just enjoy life and feel happy, not plan your happiness for tomorrow and not cry about the past years.
The problems that arise should be treated philosophically. Do not rush to fix mistakes with a hot head. Solve and fix them as they become available. Do not accumulate a mountain that will not be overcome in the future. Anything can always be solved. After all, it is not for nothing that it is said: "If you grind, there will be flour."
It would be nice to do what you love. Hateful work only poisons existence. So you need to find something to your liking and get from it not only material well-being, but also pleasure. This is also happiness, and every day.
Look at life with different eyes, tune in to a positive perception and live a fulfilling life. This is the key to a happy and successful life.
