Low self-esteem can lead to social phobias. Fear of people, success, fear of public speaking interfere with normal existence in society. This situation should not be left to chance, you should work on increasing self-esteem.
Instructions
Step 1
The first step is to love yourself and praise yourself more often for your successes, even if they are not so significant. Constant dissatisfaction with yourself does not contribute to the growth of self-esteem in any way. And you don't need to compare yourself with others. It is more correct to compare yourself today with yourself yesterday.
Step 2
Exercise is very good at helping to maintain vitality. Gymnastics, swimming, light jogging will strengthen not only health, but also the spirit.
Step 3
You should not repeatedly apologize for your misconduct and make excuses without doing anything. It is enough to apologize once if you really are to blame.
Step 4
You should avoid communicating with unceremonious people who impose their own opinions, instill a sense of guilt. You must be able to protect your personal space and build life in your own way.
Step 5
The environment greatly affects a person and his attitude to what is happening. Therefore, it is better to communicate and make friends with positive-minded people. Such people infect with a good mood, cheerfulness.
Step 6
Doing what you love also affects the level of self-esteem. A profession you like has a beneficial effect on your state of mind.
Step 7
Helping others helps a person rise in his own eyes. Good deeds work wonders, change people for the better.
Step 8
We must try to live with pleasure, enjoy the little things. If there are mistakes, failures, do not despair and gnaw yourself for it. You just need to learn from this lesson and start over. There are no ideal people, everyone is prone to make mistakes.
