Those who want to be active and enjoy life need to learn to hide intense excitement, since being under stress can lead to unwanted changes in the body or diseases.
Instructions
Step 1
Learn to relax. There are many meditation techniques to help you deal with persistent stress. Listen to pleasant music while trying to disconnect from everyday problems.
Step 2
While conducting a relaxation session, mentally visualize pictures that are associated with something positive in your mind. For example, a seashore, bright sun, light breeze or a blooming meadow. You should feel calm and confident during the session. Only in this case will your excitement gradually begin to go away, and you will learn to be the master of your emotions.
Step 3
Often the cause of anxiety is negative thoughts that are repeated mentally many times. You need to keep your flow of thoughts under control. Tune in to the positive, this will invariably increase your chances of success in various areas of life. In addition, positive thoughts can attract good luck, do not forget about this.
Step 4
Some people try to control everything in their field of vision. It should be recalled that this is not your prerogative. There are things that are not influenced by people, you just have to accept this fact, whether you worry about it or not, nothing can be changed.
Step 5
Sometimes anxiety becomes a habit with a certain inertia. It is necessary to understand that it will not be possible to get rid of any bad habit too quickly, but, nevertheless, it is possible, the main thing is to set such a goal.
Step 6
Good command of breathing techniques helps to hide anxiety. Those who know how to use them manage not only to hide strong excitement, but also to influence their own well-being, saturating the body with vitality.
Step 7
Remember that excitement is unproductive, your strength is simply lost, and excitement does not give you the opportunity to see the positive moments that happen to you throughout your life.
Step 8
Your excitement often means that you know very well what may happen in the future, and it will always be something bad. But people cannot predict events, and the meaning of excitement is often lost. Think about whether it is worth losing your health for this reason?
