We often complain about a boring, monotonous life, painted in gray tones. To be honest, what are we doing to paint it in other colors? Most often, the answer is nothing. Although there are many ways. Let's try to start with the simplest tips, and perhaps life will sparkle with new colors, and the world around you will turn upside down.
Instructions
Step 1
Try straightening your back for a week. Sit and walk with a proud posture, and in addition to a feeling of greater self-confidence, you will notice an improvement in memory and an acceleration of thought processes in general.
Step 2
Try to fight your hunger. Do not eat at night. Learn to fall asleep on an empty stomach, and after 2 weeks you will feel that your dreams have become light, and your mood in the morning will amaze you with its cheerfulness. The desire to lie in bed longer will disappear.
Step 3
Try not adding salt and pepper to your meals if you are unhappy with your weight. You will be able to fill up with less food, and after 1-2 weeks you will forget what swelling is. Kilograms, too, will slowly begin to recede.
Step 4
Try cutting out sugary soda. Feel the taste of pure water. It is not only tasty, but can also quench your thirst much faster than purchased drinks.
Step 5
Try not drinking coffee or tea for two weeks. You will feel that you have become more calm and joyful, your sleep has become more sound. Anxiety and tension will go away.
Step 6
Try every time you reach for your next cigarette, grab a pear, banana, apple, or glass of water. In a couple of weeks, you will be much more resilient and stronger.
Step 7
Try turning off your computer and TV two hours before bed. You will hear yourself, your inner voice, see your desires and interests.
Step 8
Try to pick up your phone for two weeks only on really important matters. You will understand that there are more than 24 hours in a day.
Step 9
Try whenever you want to try doing something new, or just what you like, do it without hesitation and judgment. Just do at least half an hour a day what you like, even if it is not quite your own activity. You will see that you can do much more than you think.
Step 10
Try to visualize the person you don't like. Every time you see him, or remember him, mentally give him a gift that is the most valuable in your opinion. Surprisingly, after a very short amount of time, you will feel that both you and he began to treat each other differently.
Step 11
Try not to hide your emotions. If you want to smile on the street at a stranger, not caring what he thinks of you. After a month, you will feel comfortable and safe.
Step 12
Try lying on the grass, away from roads and waving around, not paying attention to people. Relax watching nature and your senses. You will hear the long-awaited silence in yourself.
