Some people often scold themselves, constantly think about their shortcomings, which prevents them from successfully realizing themselves. Self-flagellation can become a serious enemy and gradually ruin your life.
Instructions
Step 1
If you catch yourself thinking that you often scold yourself for your actions than you are satisfied with yourself, then this means only one thing - you are not too confident in yourself. At the time of performing an action, you most likely experience some doubts, which often leads you to mistakes. Start trusting yourself, build confidence.
Step 2
Think before you do something, and not later, to start scolding yourself again. Often a person commits rash acts only because his actions are based on imitation of other people, unreasonable expectations, vanity and a desire to surpass someone. Therefore, it is important to achieve only what is necessary for you.
Step 3
Replace self-flagellation, for example, with caring for your body. It has been proven that a healthy physical condition of the body puts things in order in thoughts, emotions and feelings. Therefore, engage in useful activities such as health improvement, reasonable exercise, while trying to form good habits out of these activities. Breathing exercises can also help you cope with over-sensitivity and promote a calm attitude towards problem solving.
Step 4
Pamper yourself, allow yourself to relax and unwind. So you will receive the necessary charge of energy, restore your strength. Visit the spa, sauna, massage room. During the procedures, do not think that you are doing something wrong again. You take care of yourself, which means you can be sure that it will only benefit you.
Step 5
Praise yourself often. Firstly, it will distract you from nagging at your own address, and secondly, it will cheer you up in the most natural way. A cheerful and cheerful person makes less mistakes in life, achieves his goals faster, he is worthy of respect and all kinds of praise. The conclusion is obvious: do not scold, but take care of yourself, set yourself up for success and believe in it.
