"Cockroaches in the head" are negative thoughts that are habitually spinning in the brain, your inner monologue. Day after day, chewing word gum can make a person feel stressed. There are tricks to help you get rid of these annoying "insects".
Necessary
- - rebuilding your thinking;
- - general notebook;
- - pen;
- - meditation;
- - pronouncing affirmations aloud;
- - working out emotions /
Instructions
Step 1
Take up deprogramming - "rebuild" your brain, cleanse it of unnecessary debris. Get rid of your beliefs - programs spinning in your head that spoil your mood and interfere with your life. Destroy subconscious commands like: "All freaks", "I'm afraid of beautiful people", "I'm guilty", "Laziness was born before me", "I have to work hard", "Soon I will go around the world with a bag" and many others, often unconscious and ridiculous.
Step 2
Keep in mind that cockroaches are powerful as long as they are associated with any unconscious emotion. In order for the subconscious program to stop acting, it needs to be removed from the emotional charge. To do this, you need to be aware of the emotion, transfer it from the subconscious to consciousness, fully experiencing it.
Step 3
In order to "pull" your unpleasant emotions out, use the technique of "intuitive writing". It consists in keeping a personal diary, in which you should write down the manifestation of the next "cockroach" every day and look for the cause of its appearance. For example, a note may appear in your diary: “Today I was rude to my mother-in-law, saying that her son is a rag. My cockroach: all men earn a lot, and my husband least of all. " “The emotion that feeds my cockroach: envy. I am terribly jealous of my neighbor, whom her husband gave an expensive car for her birthday. " Next, you must realize that envy is a destructive feeling? and "crush" this "cockroach".
Step 4
Meditate if you can't get rid of the "cockroaches in your head" using intuitive writing. Sit back, relax, turn off your phones, turn on relaxing music and passively watch your own thoughts. Catch "cockroaches" and do not let them unwind the tangle of endless monologue. Ask them to shut up. Imagine how you crush them. The following affirmations can help here: “I am absolutely calm and free from any dogmas”, “My brain works for my good”, “My thinking is pure and transparent, like a baby's,” “Now I do not think about anything. "," I will never again feel anger, envy, greed and fear ", etc.
Step 5
Let go of your emotions. Try to get the most out of what is bothering you. Imagine what could happen in the worst-case scenario. Get over it, you can even cry if you feel like it. Free yourself from these emotions, you have already experienced everything and "worked".
Step 6
Try to listen to people less. That is, listen to them? of course? it is necessary, but you should not take everything too close to heart. And if they are trying to instill in you "the next cockroach", do not give in, have your point of view.
