In order to do any difficult task or completely immerse yourself in work, it is often necessary to use all the resources of our brain. These can be both actions that require full concentration on achieving the result, and mechanical actions that are repeated cyclically. Be that as it may, in this case all the resources of our concentration are needed without a trace.
Necessary
- - pen
- - paper
Instructions
Step 1
Isolate yourself from the world around you. Turn off your phone, radio and TV. Isolate yourself indoors and make sure no one bothers you. This is a decisive factor, in the case of reorienting the logical apparatus to something else, you spend both time and resources in the form of mental resources.
Step 2
Use what helps you to tune in and concentrate. Perform a ritual that helps you to concentrate. It manifests itself in different ways for everyone - it can be a cup of coffee, a mug of tea, or a cigarette. In any case, during this time, your thoughts should be cleared of distractions and annoyances.
Step 3
Concentrate on the task at hand. Make a written plan for completing the task. Each point should be separate and different from the others, there should be no links.
Step 4
Follow this list using each item as a task. As you move on to the next task, allow yourself five to ten minutes of relaxation in order to restore concentration in case of overexertion. Do not use this time as a distraction for other activities and do not allow yourself to be distracted.
