Waiting is the most exhausting kind of emotional stress. You don't know exactly when the event will happen, but you want it to happen - and you just wait. And opportunities, meanwhile, are fading. But if you start doing something today that will bring you closer to fulfilling your dream, tomorrow you will be much closer to it.
Instructions
Step 1
The psychology of expectation is not the easiest thing. It doesn't matter what you're waiting for - true love, a promotion at work, a warm summer to relax - in any case, the first thing to do is try to grasp one simple thing. Life is what is happening today. Everything that was before is already in the past. What will happen next has not come yet. You only have today, the present moment. And you devote it to a fruitless process - an agonizing wait. Start living instead of waiting, hoping that something will make you do it in the future. Do what you like.
Step 2
If you have a specific dream, try to make it come true. Usually people are afraid to even embark on it, believing that their dream is so difficult that they really cannot achieve it. And someone does not even ask themselves such a question, it's just a dream - and let it be somewhere far away, because waiting is such a convenient way to escape from reality! But at least try to get down to business.
Step 3
The first step is to break a large, complex goal that is truly terrifying into simpler steps. Each of them should be such that it is already clear how to implement it. If the steps are too complex, break them up as well. It is necessary that the realization of the goal appears in a tangible form, so that it becomes clear to you how to approach the matter and take it up in order to carry out your plans. And get started! There is no need to procrastinate.
Step 4
It happens that a person is waiting for someone to appear in his life who can change everything. It will be new and true love, as it should be. And someone else dreams that a person with whom relations did not work out in the past will return. Such an expectation is completely unhelpful. It is exhausting, melancholy and depriving. Instead of indulging in fruitless dreams, take care of yourself. Find yourself a hobby, become a more lively and interesting person. If you are in your place and do your own thing, life itself will turn out in such a way that the people closest in character will be next to you.
Step 5
If you are waiting for a solution to a difficult situation, you are constantly in doubt about what is happening, and sometimes it seems to you that everything has become like a tangled knot that cannot be untangled, try to cut it by finding a simple solution. Find out everything that worries you. How often the wait is delayed just because people are not sure of anything and are afraid to at least try to change it. It's okay to ask what's going on. Allowing someone to fool you, making you wait for something incomprehensible - this should not be allowed.
