Increasingly, people began to face such a problem as fear of a huge crowd of people. Even the thought of having to speak in public or just appear in a public place scares you. One of the reasons for this behavior was virtual reality and spending evenings in front of the TV in splendid isolation.
Instructions
Step 1
Communicate more. The existence of people, collective work, study is impossible without communication. Throw parties, invite many friends, visit relatives. Plan your nightly walks to crowded places. Make new acquaintances, gain life experience, and soon it will be easy for you to make contact with strangers, as well as always be in the spotlight. The main thing is to act.
Step 2
Do not refuse to visit the theater, museum. Don't be afraid to find yourself in unfamiliar surroundings with strangers. You just need to reduce excessive stress so that every time you go out, it doesn't turn into stress. Internal tightness, shyness sometimes look outwardly alert and aggressive.
Step 3
Listen to your inner voice. Do not withdraw into yourself, otherwise your problem will take the form of a neurosis. You must understand that the time has come for the implementation of long-standing plans, building a career. And the painful reaction at the sight of people and the strongest emotional protest only bother you. Feel in harmony with the people around you.
Step 4
Don't constantly think that you might make a negative impression while protecting your own self. If you are confused by constant glances from the outside, then this does not mean that something is wrong in you. Perhaps they are interested in you and want to get to know you. Don't look away. Feel attractive. Do not give up the desire to enter into a conversation, take the initiative.
Step 5
Feel inner confidence, rather than looking for a way to retire. Breathe deeply and evenly. Drive frightening thoughts. Control yourself. Take advantage of self-hypnosis. Forget about anxiety, feeling lost, increased fatigue. Don't see yourself as helpless, constrained, or upset.
