Almost always, the idea of one's own beauty is hidden inside a person. Only he himself can decide for himself whether he is beautiful or not. Sometimes you just need to allow yourself to be beautiful.
Instructions
Step 1
You need to start this difficult process with self-awareness. You need to understand that beauty cannot come from outside. Positive or negative feedback from other people does not affect your appearance in any way. That is why it is so important to learn to feel beautiful.
Step 2
Start small - write a list of your positive qualities. Mention even the smallest details there - a sense of humor, the habit of washing dishes immediately after eating, the ability to quickly tuck a blanket into a duvet cover. Reread this list every morning. After waking up, smile at your reflection in the mirror and say how wonderful you are. Over time, this will help you convince your brain that you are truly wonderful.
Step 3
Then make a long list of the things that you think are beautiful in yourself. It can be full lips, a straight nose, huge eyes, beautiful laughter, dimples on the cheeks. Drop false modesty, you are making this list for yourself, which means you can admit to yourself what you are ready to admire in the mirror. If nothing comes to mind, ask a family member or a good friend for help. Start each day by reading the previous and this list.
Step 4
Get rid of the negativity. Bad thoughts affect your brain. The brain affects the body. If you think you are ugly, your brain will do everything to make it seem so from the outside. As soon as an unpleasant thought appears in your head, mark it, track its appearance. Add the words "I think" or "I think" at the beginning of this thought, so this thought turns into an assumption, and not the ultimate truth. Gradually try to replace such negative assumptions with positive thoughts. Even if you don't believe in them, your brain can believe if you persuade it long enough.
Step 5
Build confidence. It is very important to understand that appearance is only one of your constituents. You need to love and accept yourself as a whole, your inner beauty, if you do not believe in it, will not be able to manifest itself outwardly. Do not condemn yourself, do not criticize, there will always be people who do not like you, but in order to allow yourself to be beautiful, first of all, you need to please yourself, and for this you need to stop perceiving yourself solely by external data, you always have much more good than you think.
