Falling asleep, a person plunges into the wonderful world of his fantasies and dreams. It is in a dream that he can take a break from everyday problems and difficulties. But, unfortunately, not all people can boast of the opportunity to see dreams every night.
Instructions
Step 1
You should prepare thoroughly for sleep: check if the front door is locked, if the lights are turned off throughout the apartment - it is important that nothing distracts you from healthy sleep. Feelings of anxiety and anxiety will not bring happy and colorful dreams into your life - only nightmares and chaotic confusion.
Step 2
Ventilate your room - a light breeze will refresh and oxygenate the room. If your room has an air conditioner, then lower the temperature by a couple of degrees, this is especially good for sleeping on a sweltering summer night. The air, rich in oxygen, allows the body to relax, and the brain - to release the subconscious mind, which will draw an amazing world of dreams.
Step 3
Pay attention to your sleeping place - the bed should be comfortable, pillows fluffed up. If you get cold at night, get a blanket or sleep in socks and pajamas. Legs must be warm - this will calm and relax the body. Sit back and concentrate on what you want to see in the arms of Morpheus. Of course, lucid dreams are not given to everyone and not immediately, but you can practice in any case. Nothing should prevent you from dreaming.
Step 4
Try to abstract yourself from all problems and troubles before going to bed, your mind should be clean and clear. If you are feeling anxious and sad, drink herbal teas before bed to help normalize sleep. In such cases, tincture of motherwort, hawthorn, tea with mint or lemon balm will be useful.
Step 5
Try to go to bed early. A person's healthy sleep lasts about 7-8 hours. It is he who contributes to the vision of colorful dreams. Lack of sleep, stress lead to depletion of the nervous system, which can cause nightmares or, in extreme cases, the absence of dreams at all.
Step 6
As a rule, people dream of dreams often, but they often do not remember them. There are some simple exercises to help you remember your sleep in the morning. Lie down with the installation to remember the dream - even if most of the brain is turned off, the subconscious mind works continuously. When you wake up, try changing your position without opening your eyes. Perhaps, in this position, the memory of the dream has exhausted itself.
