Everyone wants happiness. It doesn't matter how everyone living on Earth imagines it. It can be similar desires, or maybe opposite, one thing is clear - no matter what bird of happiness one sees, everyone dreams of catching it or at least from time to time to hold it in their hands. In our real life, there are certain techniques that help these dreams come true. They are available to everyone, one has only to arm oneself with undivided faith and a great desire to learn how to attract happiness to oneself.
Instructions
Step 1
Installation on the positive. There is a classic example of opposing views in the same situation. Two people looked through the prison bars: one saw the dirt, the other the stars. Learn to notice only "stars" under any circumstances, and very soon the changes in your life will start to pleasantly surprise you. Chinese philosopher Hong Zicheng said: "Learn to find joy in life is the best way to attract happiness."
Step 2
Replacing the minus with a plus. As soon as you find yourself in a negative field (scandal, abuse, skirmish) or "caught" yourself in a state of anger and irritation, quickly perform a ritual that psychologists call neutralization. It will take no more than 3 seconds to execute it. Inhale sharply, concentrating all the force of inhalation in the throat area with a characteristic sound similar to grunting or snoring. As you exhale, pronounce several consonant sounds in a row - a kind of abbreviation for a phrase that you can think of yourself for such a case. For example, some people say "PVB", which means "Pshel won, fool", or "CHSP" - "I feel great." A bit funny ritual, but everything is explained simply: on a snoring inhalation, the throat chakra, which is responsible for emotions, begins to vibrate. This technique produces cleansing and changes in your personal space, as well as around you. That is, channels are released through which positive emotions that anticipate happiness can easily flow. When surrounded by people, this technique can be performed intelligently. Pretend that you are clearing your throat, coughing slightly, and it is enough to pronounce the abbreviation mentally, the throat ligaments themselves will take the right position.
Step 3
Harmony and infinity. An amazingly effective technique that should be performed at high speed for 20-30 seconds (with eyes closed or open, whichever is more convenient for you). Sit back, relax. Imagine a silvery volumetric figure eight glowing from within in front of you, directly opposite your chest. Launch a stream of light into it and drive this shining clot in figure eight at a speed convenient for you. Then gently "release" the figure eight into space, imagining how it melts away from you. This technique extinguishes the negativity around you, "heals" any, even the most difficult situation. It is good to do this technique before bed, because it must not be interrupted. Although, if you are sure that you will complete the process to the end, you can do it anywhere, even in the office, even in public transport.
Step 4
Change of thinking. When thinking about happiness, think not about future happiness, but about that which is here, now, next to you, in you. Find him, multiply, rejoice in him. Remember the phrase “Happiness is like health. When you don't notice it, it means that it exists. That is, the elements of happiness can always be found and seen. Replace the eternal “will” with “to be”.
Step 5
Happiness is contagious. Try to find yourself as often as possible among people whom you consider to be happy and successful. Watch them imperceptibly, adopt the manner of their behavior, try to find out what is in the first lines of their value system. Just chat with them. Conversely, if possible, exclude chronic losers, whiners, and problematic people from your social circle.
