Sometimes unpleasant, painful situations occur in a person's life, which give rise to distrust and suspicion of everything in the soul. The desire to avoid a repetition of a situation that happened in the past can take pathological forms that need to be got rid of.
Mistrust in life and people stems from people because of bad life experiences. In a similar situation, a person tries to spread straws. Such qualities as moderate prudence and skepticism have not prevented anyone in life. When mistrust takes on pathological forms, then it is necessary to fight with it. To regain the ability to trust people, you need to work on yourself.
Consultation with a psychologist
To resolve the situation, sometimes, an outside view is needed. This is where the help of a qualified specialist is needed. A psychologist will help you understand where you are wrong and get out of depression.
Work on yourself
This is the key to regaining the ability to trust people. Only the person himself fully understands and realizes his capabilities, and can help himself. The main thing here is not to be lazy and not feel sorry for yourself.
Communication
You are not alone in your problem. Many people have faced a situation of loss of trust. Communication with other individuals will help you find a way out of this situation.
Mistrust in everything and everyone embitters a person and greatly complicates life. No matter how difficult the situation you have to endure, you need to try to regain the ability to trust people. This will make life much easier.
