Adhering to a healthy lifestyle is beneficial and interesting. Don't become fanatics, act in moderation and stick to these tips.
Down with the negative
Everyone in the environment has a person who is constantly dissatisfied with something. But the worst thing is that he passes this discontent to others, as if "infecting" everyone around him with his bad mood. Our life is already full of stress, so take care of yourself and minimize communication with such individuals. Do not be afraid of anything and think about your health and well-being first.
Digital detox
We are not at all urging you to completely abandon the phone, no. But try an experiment. During the week, use your phone only for necessary calls, check your email once a day, and do not touch your mobile for at least an hour before bed. Forget about social media and similar apps for this week. After this experiment, you will notice a fundamental rise in your life to a qualitatively new level, and you no longer want to spend all the time at the phone.
Lesson for the evening
Find something fun and rewarding for yourself to do before bed. Since the use of a smartphone or other technical devices is highly undesirable, pay attention to things like reading or art therapy (in other words, coloring books for adults). This will develop your imagination and make you more creative, while at the same time gently prepares your brain to go to sleep.
Live without regard for someone else's opinion
Take it for granted that everyone is talking about everyone, and just stop worrying about it. Gossip is an integral part of our life, and if we worry about every word said behind our back, no nervous system will be enough. So do what you see fit and don't think about how your friends, family or just strangers will react to it. Also, try to free yourself from the burden of gossip yourself without discussing people behind their backs. This will greatly improve the quality of your life.
