Apathy is an indifferent attitude towards life. A period when nothing brings joy and happiness. The reasons can be both health problems and problems in personal life or at work. And it is very desirable to heal from apathy in time in order to prevent its transition into depression, the exit from which takes much more time and effort.
Instructions
Step 1
Apply a method of emotional release. It is aimed at relieving excess stress, thanks to the liberation of the body, and helps to clear thoughts of negativity.
Step 2
Set aside at least thirty minutes a day to be alone. Try to turn off your brain completely and start doing whatever comes to mind. Sing, dance, jump, shout at the top of your voice, in general, anything that will help you release emotionally. Don't be afraid to look funny or stupid, because no one sees you.
Step 3
If you have a desire to do any physical exercise, do it. Take a rest when you feel tired. Try to get some sleep at least to give your brain a chance to “reboot”.
Step 4
Learn to use the "muscle corset" according to M. Norbekov's system. Straighten your back, stand up straight, straighten your shoulders and smile broadly, even if only through force at first. Breathe deeply as you exercise. It must be done while standing in front of a mirror, for ten minutes daily. And soon you will notice that only happy thoughts and memories come to mind.
Step 5
Listen to motivational audio recordings. On the Internet, you can find a lot of books and seminars recorded in audio format. Try to devote 20-30 minutes a day to listening to them. Do not do other things during this time so that you can completely immerse yourself in the text. Find and record on your player or home computer funny and dynamic songs that you like, and listen to them often. They can be a great motivation for a good mood.
Step 6
Walk as much as possible. Try to smile and breathe through your nose as you walk. Spend at least an hour a day walking. Better to walk in parks and embankments. If possible, leave the city to breathe fresh air.
Step 7
Think of something fun or active for yourself. You can learn to paint, do crafts, play sports or social activities. The main thing is that it should not be mechanical work. This will prevent bad thoughts from settling in your head and soon there will simply be no room for them.
