I want to stay young and blooming as long as possible. In this case, it is important not only to take care of the beauty of the body, but also of the soul. Try to maintain optimism and love for life, even in the most difficult times.
Our age is determined not by the years passed, but by the state of mind. Some are already at 20 years old at heart, and some remain energetic, optimistic and love of life until old age. Much determines a person's way of thinking. It has been noticed that pessimists look bad and live shorter lives. In order not to grow old in soul, you need to adhere to certain rules.
Find a reason to be happy more often
If you want to be happy, be happy. You don't have to indulge in a lot of fun to experience the joy of life. True joy is quiet and imperceptible, only a person with a subtle soul can find it in everyday life, in every moment of his existence.
Monitor the health
These include proper nutrition, physical activity, healthy sleep, and the absence of stress.
Show humility and patience
It is difficult, but in true humility, a person can find harmony of the soul. Try not to get angry if something goes wrong, if someone offends you. Show patience, and everything will return to you a hundredfold.
Do not take negativity
Modern media are simply flooded with various kinds of negativity - politics, murder, deception, etc. Try to perceive information noise less. Adhere to the principle that important information will definitely reach you, and the rest is simply not needed.
The cult of youth and beauty has always existed; it has not lost its strength even now. It must be remembered that you need to take care not only of the body, but also of the soul.
