“Anyone can get angry - it's easy. But being angry with the right person, to the right degree, at the right time, for a specific purpose and in the right way, is the challenge.” In this quote, the philosopher Aristotle beautifully summarizes a concept that has become a hot topic in psychology, education, and business - emotional intelligence. Emotionally intelligent people have a range of habits and behaviors that help them manage their emotions as well as understand the feelings of others. There are 7 key habits that emotionally intelligent people have. Anyone can develop these habits.
Instructions
Step 1
Emotionally intelligent people pay attention to how they feel.
Psychologist Daniel Goleman defines self-awareness as one of the key components of emotional intelligence. Self-awareness involves the ability to recognize mood, emotions, and feelings. Part of self-awareness also includes knowing how your own emotions and moods affect other people. This ability to control one's own emotional states is a basic requirement for emotional intelligence.
Step 2
They understand how other people are feeling.
Empathy is another core element of Goleman's emotional intelligence. It includes the ability to understand the emotions of others. In order to interact with other people in different areas of life, such as work or school, you need to know how they are feeling.
Step 3
They are able to regulate their emotions.
Self-regulation is central to emotional intelligence. Emotionally intelligent people think before they act. They are in tune with how they feel, but they don't let their own emotions rule their lives.
Step 4
They are motivated.
Motivation is essential to achieving your goals and the ability to manage your behavior and feelings for long-term success. As they make decisions, they know what they can do to improve their lives and get one step closer to achieving their goals.
Step 5
They have great social skills.
Emotionally intelligent people have strong social skills, probably in part because they are attuned not only to their own feelings, but also to those of others. They know how to deal with people, maintain social relationships, and help other people succeed.
Step 6
They are willing and able to discuss feelings with others.
It is important not only to understand, but also to know how to express feelings appropriately.
Step 7
They are able to correctly identify the root causes of their emotions.
Emotionally intelligent people can look at a situation and correctly identify the true source of their feelings. At first glance, this may seem like a simple task, but the reality is that our emotional life can be quite difficult, especially when it comes to such strong feelings as love and anger.
