The crazy rhythm of life is sometimes able to bring even the most balanced person to the handle. How to quickly put yourself in order and get rid of a panic attack? There are simple ways.
Instructions
Step 1
Breathe deeply. Set a timer for two minutes and practice calm deep breathing. For those who prefer to have a suitable service for any occasion, special applications for smartphones will help. Search by keyword "breath" or "breathe".
Step 2
Listen to soothing music or audio training. An extensive collection of VK audio recordings even allows you to meditate, and headphones will help you to do this unnoticed by others.
Step 3
Harness the power of aromatherapy. If you are prone to frequent panic attacks and your job is like riding a burning bike in hell, try to carry lavender or geranium essential oil with you at all times. Their scent soothes and relieves blood pressure. It is useful to combine aromatherapy with breathing practices and meditation.
Step 4
Chew gum or suck on hard candy. This process calms the nervous system, and it will be more pleasant for colleagues to communicate with you. To avoid the risk of stomach ulcers, be sure to have a snack before consuming your favorite orbit.
Step 5
Take a break. Sometimes it's helpful to change your surroundings, take a walk, have a snack, or at least have a coffee. You will be able to regain some strength and look at the problem with a fresh perspective.
Step 6
Try to get out into the sunlight. Of course, such an opportunity is not available around the clock, but if it exists, it should be used. Warm lighting is pleasant and beneficial for the eyes and nervous system.
Step 7
Warm up. Even at the workplace, you can perform a set of simple exercises: stretching, shaking your head, doing a few bends or squats. Physical activity can help you cope with stress and restore a more positive outlook.
Step 8
Hug someone you love or play with your pet. Physical contact usually helps to calm down, but this method, unfortunately, is not universal.
Step 9
Buy a coloring book. There is no need to be afraid to fall into childhood: excellent coloring books for adults are on sale now. For geeks, there are applications for smartphones and tablets. If you don't have coloring pages at hand, simply draw in your diary, notebook, or computer program to relieve stress.
Step 10
Chat with a friend. Talk about business or, on the contrary, about something abstract. Don't be afraid to complain: you are entitled to weakness because you are a living person.
Step 11
Take care of yourself. For many, simple brushing of hair is enough: the blood flow to the scalp soothes quickly and has no side effects, unlike the advertised sedatives. If time permits, you can run a marafet. This process requires concentration and is a great distraction from unpleasant thoughts.
Step 12
Take a nap. Nowadays, more and more office workers doze off in the workplace after lunch, as even a 10-minute nap helps to recuperate for a new task. In Japan, for example, large corporations install comfortable sofas in break rooms so that workaholics can get some sleep. In the realities of our country, it is useful to acquire an inflatable pillow, which is usually used when traveling.
