Immunity can be developed against viruses and diseases, but what about nervous tension and stress? Mastering meditation skills is a controversial answer, but today it is the easiest and most affordable way. How to start meditating and, most importantly, how to do it correctly and effectively?
Necessary
- - Digital Watch;
- - Discs with relaxing music.
Instructions
Step 1
Start by choosing your music. It is better if it is calm, relaxing, pleasant. It should create a peaceful atmosphere in which you can tune in to meditation. As soon as you feel ready, turn down the volume or turn it off altogether. In this case, you need to rely on your feelings and sensations. After that, you can start meditation.
Step 2
The first lesson in time should not take more than five minutes. For this, it is better to use an electronic clock so that the ticking of a mechanical clock does not distract you. In addition, their ticking will be another reminder of everyday life, of the existence of a hectic life, passing in its everyday rhythm.
Step 3
Increase your meditation time by another five minutes each day. The main goal for you should not be an increase in the duration of the task being performed, not the desire to make a norm, but the feeling of how stress, heavy thoughts go away.
Step 4
Breathe in deeply through your nose and exhale through your slightly open mouth. Breathe in your belly, i.e. when breathing, the chest should remain motionless, and the abdomen should be inflated like a ball. To focus, watch his movements, try to keep them smooth and measured, and inhale and exhale as long as possible. If you start to think about a stranger, return to breath control again.
Step 5
A systematic approach will help to consolidate the effect of meditation. To do this, do it every day, regularly. A sign that everything is working out for you and you are moving in the right direction will be a change in thinking, negative thoughts and obsession with them will gradually disappear.
