There are many suspicious people who are ready to worry about any trifle, as well as highly responsible people who are used to bringing any business to perfection and are very afraid to make a mistake, to be not up to par. It is not easy for them to live, to build relationships with others. Deep down, many of them understand that they need to be simpler about everything, but how to do it?
Instructions
Step 1
Do you often get nervous, take offense literally "out of the blue", which causes misunderstandings, conflicts, scandals both in the circle of loved ones and at work? In such a situation, it is necessary to master any technique of self-hypnosis. With its help, you can prevent an outbreak of anger or keep from resentment, annoyance. Mental counting also helps a lot. Make it a rule: as soon as you feel that irritation boils in you, or you want to sharply respond to someone's offensive words, claims, first count to ten in your mind. This is a very simple tool, but effective at the same time.
Step 2
Don't be afraid to make a mistake! Remember the old truth, which says that only the one who does nothing is not mistaken. Even geniuses happened to be trapped, to say nothing of ordinary people. Of course, this does not mean that one has to treat one's duties and work with insufficient conscientiousness, "carelessly." But do not take matters to extremes, do not try to be perfect always and everywhere. Sometimes you can afford some indulgences, because you are a living person.
Step 3
Don't make too much of what others say or do. Moreover, do not look for some kind of "double bottom", intrigue, ill will directed against you in each of their words or actions. Believe me, in most cases this is just a figment of your imagination. Inspire yourself that there are not enemies around you, but the most ordinary people who have their own advantages and disadvantages. If you feel that the person is lying, do not pay attention to the falsehood, do not take everything to heart.
Step 4
Often, heightened suspiciousness, resentment arises due to low self-esteem, some kind of complexes, often formed in childhood or adolescence. They often accompany a person in adulthood, greatly interfering with his life. In this case, try to increase your self-esteem. After all, you probably have some strengths and achievements. Think about them, not about your shortcomings, which, by the way, you can get rid of. For example, if you are overweight - exercise, exercise more, adjust your diet by limiting the consumption of fatty and sugary foods, baked goods. There will be only health benefits from this. Love yourself first. Do yoga, look in the mirror more often, and repeat that you are a smart, handsome, and successful person.
