Often, returning home, we bring with us negative emotions, bad moods, forebodings and other dubious "joys" of life. There are many ways to recover from a negative day, from taking various pills to practicing yoga. But we'll try to relax with music.
Instructions
Step 1
Scientists have long understood that the right music can have a beneficial effect on well-being, mood, and even intellect. In order to calm down, first you need to find suitable pieces.
It is desirable that these works do not contain words and are not the embodiment of fashionable modern music: three chords and electronic sound. The more classical instruments are used in a piece, the better for you.
Step 2
Choose music with a "positive mood." Sad songs can only aggravate your condition. Give preference to music with an optimistic flavor.
Keep it calm, relaxing, quiet: don't play the song at full volume. It will be great if the sounds of nature are heard in the work. By the way, they perfectly contribute to relaxation - the noise of the rain, the cries of dolphins, the singing of birds soothe shattered nerves.
Step 3
Take care of comfortable conditions in advance. Ventilate the room so that there is fresh air in the room. Turn off the bright light - it is likely to only get in the way and get on your nerves. And of course, hide your phone away so that nothing and no one distracts you from your music therapy session.
Step 4
Lie on your bed, take the most comfortable position for you, and try to completely relax your body. Breathe regularly and deeply. Turn on music, close your eyes and enjoy the pleasant sound and images that are born in your head. After some time, you will notice how all the accumulated negative gradually gives way to a surge of positive emotions and vitality.
