Zen is one of the most important schools of Chinese and East Asian Buddhism. The main goal of the practice is to gain insight into the true nature of the mind. Zen will help you find inner freedom, harmony, understand yourself and be in a state of peace.
1. Train your mind by doing new activities. Our brain is a muscle; if it is not trained, it will gradually atrophy. You should never be afraid of something new, on the contrary, you should always try something new.
2. Train not only the mind, but also the body. It is very important to monitor your physical shape, your basic abilities directly depend on proper nutrition and physical activity.
3. Be here now. Most people are very confused about the past or the future. Naturally, they forget about the present. But life is the present moment, time is all that we have, so do not think about what has already happened, because it still cannot be changed. Also, do not think too much about the future, because no one knows what will happen tomorrow.
4. Don't bother yourself. If you try to cram as much information into your head as possible, the brain will simply start to clog up and work ineffectively. There is no need to keep in mind business, purchases, everything can be entered into a notebook or computer. The brain is like a hard drive: the less information it contains, the better it works.
5. Remember the saying: "Live and learn." Even if you can confidently say that you have completely mastered all the material, you do not need to call yourself a specialist. All the time you need to improve and develop, moreover, there is always where to go.
6. Your relationship needs to develop. A person is a social being, any person needs communication with friends and family, with colleagues. Communication is one of the most important sources of positive emotions.
7. It is important to always maintain a positive attitude. All of the above points will only work when you maintain a positive mindset. And if you trust yourself and your mind, then you will achieve any goals.
