A person's responsiveness is measured by the amount of time it takes to respond to a stimulus. In sporting events, for example, responsiveness plays a key role in choosing a winner. Also, the speed of reaction is important in various martial arts, in the training of military personnel, various services - firefighters, security guards, law enforcement agencies. It is quite possible to train and improve the reaction, for this you need to follow simple tips.
Instructions
Step 1
Learn to relax. This is the key to composure. The tension and stiffness of your muscles will always make it difficult to move.
Step 2
Use a variety of gymnastics techniques to boost your reflexes. You will train your muscles and learn to better control them. For example, one of the gymnastics involves a repetitive training method. It is necessary to repeat the trained movements at the signal as quickly and several times as possible, such as running from the start or squatting. The body will remember and the reaction will improve.
Step 3
Play computer games. A quest or a "adventure game" allows your hero (and therefore you) to go through certain stages, overcome difficulties, be attentive and solve various tasks. These games can improve hand-eye coordination and develop reflexes well.
Step 4
Try learning to knit, embroider, weave, or just take a quick-typing course using all your fingers. It will activate your nervous system, help improve your overall nerve health, and definitely improve your response!
Step 5
Be in good shape at all times to keep your skills well into old age. Avoid fast food and convenience foods in your diet, eat enough fruits and vegetables. Exercise, good sleep and proper nutrition are the keys to a quick reaction.
