It is impossible to avoid the aging of the body, but this process can be stopped, slowed down. And the sooner you start to struggle with age, the greater your chances of success. In this case, one should take into account both the latest achievements in the field of health care and the beauty industry, and the psychological attitude. Today in the world there are effective means and ways to safely postpone old age.
Instructions
Step 1
Organize proper nutrition. It is no coincidence that doctors say that a person is what he eats. Everything that enters the body, one way or another, is reflected in the appearance. However, it also reflects what, through ignorance or laziness, does not enter the body - the necessary vitamins, micro- and macroelements, nutrients, etc. A balanced diet is the surest guarantee of good health at any age. And, on the contrary, unhealthy foods, frequent consumption of fatty, smoked and spicy foods lead to early aging. Include in your menu a lot of fresh fruits and vegetables, drink natural juices, but categorically refuse alcohol, energy and carbonated drinks. Closer to the age of 50, reconsider your diet: instead of the usual 2.500 kcal for every day, be content with 1.500. Thus, you say "no" to excess weight - the cause of many diseases.
Step 2
Be proactive. Movement is life. This phrase, familiar to the ear, is actually a daily rule for those who do not want to put up with the negative manifestations of old age - diseases of the cardiovascular, respiratory, musculoskeletal and other body systems. Visit (if possible regularly) the pool, gym. Make it a rule to hike in the fresh air every day. As a result, the blood will circulate actively and, as a result, all organs will begin to receive oxygen in sufficient quantities. And this, in turn, will have a positive effect on health and psychological state, and age-related changes in the body, incl. appearance, will not happen ahead of time.
Step 3
Train your brains. What does not train does not develop, and, as unnecessary, loses its functions at all. In order not to get a premature weakening of the mind, memory, the ability to think logically and adequately, read more, solve crosswords and charades, master foreign languages … In a word, do what requires mental activity and mental activity.
Step 4
Chat! Solitude, contemplation, thinking alone with oneself about the existence and structure of the Universe - this is good, but this should be in moderation. Still, a person is a collective being, and only in a team can he realize himself as a person, understand his purpose, feel the demand. And this awareness allows you to feel young for a long time and not pay attention to age.
Step 5
Visit a doctor not only in case of illness, but also for prevention purposes, consult with him, listen to his recommendations. A good doctor can prevent many age-related ailments - weakening of the immune system and cardiac activity, fragility of joints, memory loss, etc. Monitor blood pressure, cholesterol levels, undergo medical examination, the results of which reveal signs of many age-related diseases at the initial stage.
Step 6
Watch your appearance. Use the anti-aging products that cosmetic companies offer in large quantities today. Dose exposure to the sun - UV rays age the skin, provoke the appearance of age spots and deep wrinkles. Wear large-brimmed hats and sunglasses all year round. Apply SPF cream before going outside. Take vitamins and antioxidant complexes to maintain youthful skin.
Step 7
Do not give up. Under no circumstances give in to feelings of anxiety and anxiety about the fact that youth is irrevocably leaving and old age is approaching. Gerontologists say that this kind of panic is observed in people closer to 40 years old, but gradually it recedes, and after 55-60 years a calm attitude towards the fact of growing up comes. Moreover, a person begins to feel more and more happy. And this is logical: life has taken place, views and priorities have been formed, much of what was planned has been fulfilled, you can reap the fruits of your activity and feel free. Learn to enjoy every day, see the positive in the little things, and old age will never come. At least old age of soul and spirit.
