Sudden and seemingly unreasonable attacks of rage can cause confusion among others and anxiety for the individual himself. Dealing with your emotions requires identifying their cause and learning effective techniques for finding peace.
During a fit of rage, a person loses the ability to reason logically and control their actions. The individual will not remember about the breathing technique, he will not be convinced by someone's reasonable argument that it is necessary to behave appropriately. Therefore, the only way to suppress this expression of emotion is to prevent it from occurring. Work on yourself, and soon you will not have anxiety about possible manifestations of aggression.
Identify the reasons
Do not think that sudden fits of rage are unfounded. Even if you do not see a direct connection between what is happening in your soul with some life circumstances, and your reaction seems inadequate to you, it has a reason.
Perhaps, at first glance, groundless aggression is the result of accumulated dissatisfaction with some circumstances of your life. When you do not solve problems, but only accumulate irritation in yourself, as a result, some insignificant trifle can piss you off, because it will be the last straw.
Perhaps your discontent and overly harsh reaction to what is happening around is explained by your too serious claims. If you pin high hopes on fate and those around you, then you risk not only being disappointed in the end, but also getting angry.
Finally, fits of rage can be a common habit. When a person allows himself such behavior, and this way of expressing emotions, he is addicted to it like a drug. It becomes difficult to rebuild and behave differently.
Rage can be triggered by alcohol abuse. This depressant destroys the personality and makes the individual nervous, aggressive and unrestrained. A person loses the ability to control their own emotions and be critical of their behavior.
Take action
To get rid of sudden fits of rage, you need to take control of your own life. Don't let things go by themselves. Remember that in the first place you can and should influence the circumstances of your life. Don't let problems get the best of you. Do something to change the situation you are not comfortable with.
Learn to express your emotions. It happens that it is a quiet, unrequited person who becomes capable of many frightening actions when his patience runs out. Do not bring the situation to this point. If someone has violated your personal boundaries, be able to defend your rights. Or, at the very least, make it clear that you are not happy with it. Do not tolerate it when someone annoys you. Don't suppress your emotions. If you react to each factor separately, your behavior will remain adequate.
Find a way to calm down and find harmony between body and soul. The old, proven way is yoga. This practice helps you concentrate and look within yourself. So you will learn to understand yourself better and become noticeably calmer.
