If you have never blushed with or without reason, your hands did not shake when meeting an unexpected obstacle in life, you are a real lucky one. But many people are by nature shy and timid, and this often prevents them from fully communicating and building their personal lives. There are no universal recipes for how to overcome embarrassment, but you can try to learn to control yourself so that at the wrong time you do not get reddened and do not give out your embarrassment by shaking your hands.
Instructions
Step 1
It seems that a person has a pleasant appearance, is light and relaxed in communication, but suddenly an inadvertently spoken word evokes in him some emotions that are only known to him, and a bright blush floods his cheeks. You may find yourself in a similar situation where it is difficult to control the expression of embarrassment. Any topic that does not leave you indifferent, be it conversations about intimate relationships or an answer at the blackboard, makes you embarrassed. And now those around you are making fun of you, and you begin to develop complexes and develop a fear of communication. How to deal with the manifestation of social phobia? To do this, it is worth realizing your problem and persistently fighting your complexes.
Step 2
First, try to examine the sensations that come to you before the rush of embarrassment. A slight tingling sensation in the cheek area and moisturizing of the eyes indicate that you are starting to blush. You understand that now a wave of embarrassment will flood your face, and this makes you even more embarrassed. To break out of the vicious circle of such sensations, learn to overcome them. For example, say out loud the reason for the embarrassment, come up with a few "duty" phrases that are appropriate for any situation to explain your behavior. Try to assure yourself that your blush looks very touching and evokes only positive emotions in those around you.
Step 3
Love yourself, especially the manifestation of your character. And never apologize for your blush, but rather prepare a few witticisms for someone who, by a careless word or deliberately, knowing about your peculiarity, causes a surge of embarrassment in you. Over time, you will be known as a witty person, prone to self-irony. Your self-esteem will undoubtedly rise. The main thing to remember is that your embarrassment has nothing to do with anything bad. This is just a physiological and mental feature of your body.
