What is an aura? The aura is the bioenergetic sheath of the body. Also, the aura is called the second human body, the so-called etheric body. Seeing the aura is not as difficult as it seems at first glance. You can learn to see someone else's and your own biofield in just a couple of minutes.
It is necessary
books, colored paper
Instructions
Step 1
First, you need to relax. Create soft lighting. The light should not be dim, but good at the same time. It is important that the light is not harsh. Take any book and wrap it in red or blue paper. Place it upright on the table. The book should be about a meter away from you. Make sure the background around the book is neutral, black, gray, and so on. If necessary, cover the wall with paper or cloth.
Step 2
Close your eyes. Take a few deep breaths and breaths and relax. When you are completely relaxed, start looking at the book. Don't focus on anything, don't strain your eyes. Concentrate. It is necessary to keep your eyes asleep and relaxed. After a while, you will see a pale milky aura emanating from the book. Keep your gaze defocused. A green or yellow aura will begin to grow out of the object. Don't look directly at the object, otherwise everything will disappear. If you have problems, rest and then try again. After completing this exercise, pick up some books. Wrap them in different colors. Choose colors from the main spectrum. Observe the aura of each book. Then try to see the aura of two books, and so on. Write down the color of each aura.
Step 3
Take any houseplant and examine its aura. You can also use a bouquet of roses. Then you can study the aura of some animal. This should be done when the animal is resting.
Step 4
Observe your own aura. Raise your hand and watch it against the sky. The skin should be free of clothing. Don't forget that the herb will give your aura an orange hue. The first thing you will see when trying to read a person's aura is his etheric body, which looks like pale smoke. Then a flickering glow will appear. Observe the person's aura in the same way as in the previous exercises.
Step 5
The brightness of the human aura depends on emotions, on how a person feels. For example, turn on your favorite music and observe your aura. When a person is happy, the aura is stronger and easier to see. Now play music that you can't stand. Pay attention to the changes in the biofield.
Step 6
To find out the meaning of each color, read several books on color therapy. Basic auric colors: green - orange aura, violet - pale gold aura, pink - iridescent green aura, blue - yellow aura, red - green aura, indigo - golden aura, yellow - pale blue aura, orange - pale green aura …
