We often feel a lack of vitality. We want to do something, but we feel that we cannot. Where to get the strength for everything that is planned?
Necessary
- 1. Vitality
- 2. Creative pursuits
- 3. Love for people
- 4. Healthy lifestyle
Instructions
Step 1
Do what you like. You do not need to follow the laws by which society is trying to force you to live. Living by someone else's rules takes a lot of energy. Therefore, do only the work that you love, even if you know that you will never get recognition for it. Live your own love and do not think what others will say.
Step 2
Be creative. Only children and creative people have access to freedom from any prejudice. And they are never afraid to look stupid, and this fear also takes a lot of energy. Just be yourself and express your creativity through dance, drawing, singing, etc. Don't think about what others have to say. Trust that you will feel a real surge of energy.
Step 3
Have the courage to drop the past and live in the present. Even if this past was filled with happiness. Learn to accept the new. Of course, this is a certain risk, because we never know where this new thing will lead. However, it is always necessary to accept new things with great joy, since these are always new opportunities and new impressions.
Step 4
Love people. Don't do it for profit. Just do it for yourself, as it will empower you and will benefit others. By the way, never hold grudges in yourself, because they destroy you from the inside. Perhaps you do not feel the strength in yourself precisely because you have not yet parted with the accumulated negative emotions.
Step 5
Lead a healthy lifestyle. Exercise, watch your diet, get enough sleep, be outdoors more often. Sometimes a walk in the woods on skis or a daily contrast shower is great. By the way, do not forget to arrange a fasting day at least once a week. Give your body a break from digesting food.
