An excess of emotions, especially negative ones, which some individuals show, can alienate others from them. If you feel that you are lacking in restraint, learn to control yourself and control the expression of your own feelings.
Eliminate the cause
Too strong negative emotions will not need to be contained if their cause is eliminated. Deal with your own life. If you often experience irritation, anger and bouts of aggression, you are probably not satisfied with something in the surrounding reality. Instead of complaining about the circumstances and ruining the mood for yourself and others, change your life.
The fact that everything is well in your life is not a guarantee of balance and tranquility. Finding a way to express yourself is important. Without it, a person can feel inferior and angry, without knowing why. As a result, the individual breaks down over trifles, but only feels worse. Work to your liking, your favorite hobby, creativity will help you change the situation and self-actualize.
Regular physical activity is the key to a good mood and a stable psyche. Find your sport, get active, spend more time walking in the fresh air. Yoga, dancing, Pilates, aerobics, swimming - all these can positively change your level of peace.
Self-control methods
In a critical situation, it is important to be able to stop yourself. If you do not control negative emotions, their release can provoke tantrums, scandal and conflict. If you cannot eliminate the causes of internal discontent and prevent the growth of irritability, take your emotions under control.
When you start to get inflamed and splash aggression, imagine how you look from the outside. See yourself through the eyes of others. You may find the sight so repulsive that you stop.
Use deep breathing techniques to calm yourself down. This method, although hackneyed, is effective. When you feel like you are ready to dash on the people nearby, take a few deep breaths and exhalations. Try to retire, wash your face with cool water and be alone.
You should not assume that after speaking out, yelling, sorting out relations with people in a raised voice, you will feel relief. The splashing out of negative emotions is beneficial, but only if it is not carried out at the expense of normal relations with society. If you want to get rid of negativity, go for a run, beat a punching bag in the gym, sing karaoke, or paint your abuser in an unsightly, caricatured light.
