The human brain is able to accommodate a huge amount of information. Memory is the ability to accurately reproduce the received data. How can this ability be improved?
It is extremely difficult to learn how to memorize information and then reproduce it exactly. But there are a number of techniques that can develop memory with constant exercise. So what should you do?
1. Concentration on the little things
This exercise focuses on focusing on unimportant things. For example, try to reproduce the process of waking up in the morning exactly every night. Pay attention to some details. The more often you do this exercise, the better.
2. Poems
Learn a short poem every day. The point of the exercise is that you need to recite the verse correctly 24 hours after you memorize it. When poetry becomes too easy, take up prose.
3. Routes
Take one of your usual routes. For example, the road from home to work. Now write down on a piece of paper the number of landmarks that came to your mind. Stretch your memory and print everything you can remember. Repeat the exercise several times a week.
Thus, only three techniques will help you develop your memory. It takes diligence and discipline to get good results.
