Low self-esteem is quite common. A person may not even suspect that it is in her, as he is busy with his complexes and problems. But as many people know, the first step to solving a problem is to admit it. Working on your self-esteem is a necessary factor in bringing a person closer to happiness and productivity.
- First of all, you need to understand that underestimating your own capabilities is even worse than underestimating the capabilities of the people around you. A person with low self-esteem compares himself to other people, believing that he makes everything much worse.
- … People with low self-esteem tend to make everything perfect. Any shortcomings become the reason for self-accusation. Very often, such people do not get down to business if they are not sure that it will be done flawlessly. And this is not as good as it might seem at first glance. After all, ideal conditions are extremely rare, so a large layer of even the simplest cases are postponed, heaping mountains of debts and unfulfilled obligations.
- … This is closely related to point 2. In response to the phrase "You look good!" you can hear the following from a person who underestimates himself: “What are you, stop it, my hairstyle is awful / wrinkled T-shirt / makeup stale” and so on. Even if a person really looks great, he will find a flaw in himself, to which to cling to.
- … Inability to get down to business, focusing on your shortcomings - all this leads to constant worries. "How do I look today? Surely awful, you urgently need to look in the mirror”; "I have an exam tomorrow, but I have learned only 95 questions out of 100, I will definitely fail." The person too often experiences disturbing thoughts, which leads us to the next point.
- … How can you be happy if you worry all the time? People with low self-esteem focus on the negative, on what may be wrong with them and on what they may not be able to do. The emphasis from a sound assessment of what is happening is shifting solely to what can go wrong.
- An insecure person always tries to please others so that people think of him better. This leads to the fact that he agrees to help even in situations that completely contradict his personality, which later will also cause discontent and discomfort.
- … The desire to surround yourself with expensive, branded and fashionable items is also a sign of low self-esteem. A person thinks that if he buys a trendy thing, he will become as beautiful as other people.
Even if you recognize yourself in several of the above points, this is a reason to work on yourself. Remember that the first step to adequate self-esteem is to acknowledge the problem. Try to behave consciously, analyze what is happening. Focus on the positive, on your strengths and capabilities. This will lead you on the right path to happiness.
