From childhood, parents taught us all to tell the truth and not lie, but life sometimes develops in such a way that from time to time we have to tell a lie in order to get out of an unpleasant situation, to avoid problems with bosses and loved ones. Even if it seems to a person that the lie was small and imperceptible, over time, his whole life can be overflowing with various lies. That is why, in spite of everything, it is recommended to always be honest with yourself and with others, and learning this honesty is not difficult at all.
Instructions
Step 1
Whatever trends are present in the modern world, honest people are still respected and considered stable and reliable. In addition, which is important, honest people who have proven their truthfulness can be trusted, which means that they can rise in life much higher than those people who are used to lying and dodging, changing the situation in their favor. The openness and stability of an honest person inspires admiration in other people and improves self-esteem in the object of this admiration, allowing him to be proud of himself.
Step 2
Frequent deceptions cause constant stressful conditions, a feeling of anxiety, deceivers do not sleep well and are constantly worried about their lies being revealed. If you tell the truth, your sleep will be deep, you will not have to worry about your own reputation, and most importantly, you will be confident in your own strengths.
Step 3
Try to be honest with other people - it may seem like a difficult task at first, but over time you will be surprised to notice that your soul has become lighter, your psychological well-being has improved significantly, and the level of anxiety has subsided. Plus, honesty is the best way to reach other people's hearts if you want to finally be appreciated as a person.
Step 4
Of course, the information that you give out to other people should be filtered, and some data should be kept to yourself, since the pure truth is not always positively perceived by the interlocutor. But, nevertheless, if you keep some of the truth inside, you will not lie, but simply keep silent about some things, avoiding excessive directness. In such cases, try to tell the truth more gently, hinting at it and finding workarounds so as not to hurt or hurt the interlocutor.
Step 5
Gather up the courage and start telling the truth no matter what is asked of you, even if it is not easy to do. Be open - speak in the first person, validate your personal opinion, emphasizing that it comes from a pure heart. Start telling the truth to people around you by touching small things - for example, tell your spouse that it is time to replace some of his things with new ones. Over time, your ability to be honest will spread to bigger and bigger things.
Step 6
If you are afraid of ruining your relationship with a person by telling him the truth that he will not like, first let him know that you respect and value him. Try to apologize to friends and coworkers if you've ever lied to them. Apologize from the bottom of your heart. Complimenting people is also a manifestation of honesty, which not everyone dares to.
