A clash with street hooligans or a conflict at work, a family quarrel or a skirmish on public transport - there are many options for being humiliated. In addition to verbal influence, unfortunately, there are other ways to humiliate a person.
Instructions
Step 1
Without bringing the situation to a conflict (which certainly can be considered many incidents as a result of which one of the participants feels humiliated), it is necessary to try to find the safest way out. You can use the old advice - opinion is valuable if the opponent is ready to listen to him. And if the interlocutor is completely indifferent to the opinion at one time or another? Depending on how important and close the relationship with this person is, it is worth trying to find options in order to simply change the situation, leave.
Step 2
The humiliation experienced can sometimes turn out to be so traumatic for the psyche that a person runs the risk of "breaking down." To get through an unpleasant episode as soon as possible, psychologists recommend different options. For example, among the known methods - "deleting" the incident from memory, imagining how the picture was washed out by water, filled with sand. You can imagine the “freeze frame” that most often pops up in memory and “burn” it as if it were a simple photograph printed on paper. You can even smash the screen of an imaginary TV, on which they "show" the experience, picking up a bat and closing their eyes, imagining a deafening roar. The main thing is to get rid of this "picture". This can be the first step.
Step 3
If the memories of a situation during which a person experienced severe humiliation continue to haunt the person, causing real torment and reflect on self-esteem, and you cannot solve the problem on your own, you can seek qualified help from a specialist. Psychologists can not only help find the potential to overcome such a milestone, but they can also find a way to prevent this kind of phenomenon in the future.
Step 4
Confident people may not even notice when someone is trying to humiliate them. However, troubles can await them on their life path, because verbal humiliation is not always based on the insolvency of a particular person. For men, even very wealthy, hints of appearance can be painful. For women, doubts about their attractiveness or ability to be a good housewife, voiced by a spouse, can turn into excruciating suffering.
Step 5
It is important not only to get rid of annoying memories of the experience. Don't allow yourself to relive feelings of humiliation as you work on your self-esteem. For this, it is necessary to try to recall the happiest periods more often, "absorbing" and remembering a deep state of satisfaction. Self-pride, confidence and love are very powerful medicines, but they cannot be bought in any pharmacy. A person himself must find at least a grain in himself in order to grow his own self-esteem out of it.
