Many people find it very difficult to get up to work. When being late for work becomes a bad habit, it's time to rethink your lifestyle. In order to get up early, you first need to hear the alarm. How can this be achieved?
Analyze all the details of your working day, see what you spend your time on. Many do not even think how many minutes, or even hours, they spend on trips to the store, sitting in front of the TV or computer, talking on the phone.
What has the alarm clock to do with it? If you watch news or TV programs in the evening that will negatively affect your nervous system, then tomorrow it will be much more difficult for you to wake up, because it will be harder to fall asleep. Our lives are also influenced by factors such as food, daily routine, and even the way we think.
If it is difficult for you to get up in the morning by the alarm clock, it is possible that your body simply does not have the strength, desire and energy to start a new day. What can you do to prevent the alarm sound from reminding you of the annoying squeak of a mosquito?
1. Try to go to bed at least an hour early by putting off activities such as sitting at the computer and watching TV.
2. Ventilate the room before going to bed.
3. If you are not prone to colds, then you can leave the window open at night.
4. The duration of sleep should be at least 7-8 hours.
5. It is useful to take a walk or even run before going to bed.
6. Put pleasant music on the alarm clock to which you want to wake up.
7. It is better to leave the alarm clock in the most remote corner of the room.
8. Get up early so that you have at least 20 minutes in reserve, because no one wants to get ready in a hurry.
9. Do not lie in bed after the alarm goes off for more than 2 minutes, this will once again make you relax and you will not want to get up.
10. Also, do not set the alarm clock for another 5 minutes, this will also give an extra reason to relax, and you will hardly have time to relax during these 5 minutes.
If you notice that getting up early on a day off is not a problem for you, but on a working day it looks like hard labor, then it’s a matter of your job. Maybe you don't like your job for some reason, and it's not just about your salary. Perhaps the point is in an inconvenient schedule, in bosses, in a team, or in the impossibility of being realized. Anything. It will probably be much easier to get up if you change your job to a more pleasant one.
