Today, quite a few people suffer from various complexes, ranging from insecurity in their actions or words and ending with an inferiority complex. Complexes depress, reduce a person's self-esteem, and cause depression. Once you can eliminate complexes from your life, you will come to harmony with yourself. In order to get rid of any complex, you must take the following steps.
Instructions
Step 1
First you need to find out the cause of the complex. There can be a huge number of indirect reasons, but there is only one real reason - you yourself are to blame. Suspicion, insecurity, low self-esteem are all those qualities that contribute to the development of complexes. Therefore, the only way to overcome complexes is to change yourself.
Step 2
Remember that everyone has flaws and reasons for complexes. But some people simply do not focus on them, while others constantly think about their shortcomings, this leads to the fact that others only notice the weaknesses of a person. Therefore, admit to yourself the following: "You are not the only one, you can find shortcomings in every person."
Step 3
The main step towards overcoming any complex is the ability to get rid of the fear of public opinion. Never be afraid to express yourself, make mistakes, and look funny. Try to treat the world easier, if you do not think over your every step, you do not strive to please every person, then the burden of complexes will fall off your shoulders over time.
Step 4
Believe in yourself! “I can, I can” - this phrase should become a motto for you in life. Instill in yourself that you can accomplish anything. To help yourself, you can use the following training: write on a piece of paper all those qualities that you do not possess, but are striving to acquire. Then re-read this leaflet daily and over time you will acquire the necessary qualities. Also cross out the "Not" particle from your life.
Step 5
Take action. Psychological training is quite useful, but it's time to move on to action. Excess weight will not disappear if you do not start attending sports clubs, and the inferiority complex will not disappear if you do not try to establish contact with others. Set specific goals for yourself that will help you overcome your complexes.
