Betrayal is always painful, hard and very insulting. But after any falls, a person can rise and live on. If you have experienced a betrayal, do not rush to slam the door and permanently break off relations with the people who betrayed you. Perhaps you should think carefully about everything first?
Instructions
Step 1
For a start, just calm down. It is quite understandable that this will take more than one day. You need to rethink well, analyze everything that happened. And only then can you start thinking about how to proceed.
Step 2
It is quite understandable that an extremely close person whom you know well can commit a betrayal of any kind. Therefore, if in the depths of your soul you have the idea that betrayal may be worth forgetting, try to analyze the situation from the side of this person. Why did he do this? Should you have pinned certain hopes and expectations on him? And, perhaps, what happened is a chance to understand that without this person your life will be completely fulfilling and even brighter?
Step 3
Thinking about the betrayal of a loved one, try to understand whether it was a cold-blooded betrayal, or your loved one simply made a very unpleasant mistake. Psychologists say that most of these situations are caused by a banal human weakness. And weakness is a vice that can be forgiven. Moreover, forgiving weakness is much easier than malicious intent.
Step 4
Keep in mind that there is some part of your fault in what happened. After all, you yourself trusted this person, in fact, giving him freedom of action. He abused your trust - it means that you are not very good at understanding people. That is, you are also mistaken.
Step 5
In the process of reflection, try to sort out the betrayal and its consequences "on the shelves" - sometimes it helps a lot. What exactly gnaws at you the most - the betrayal itself, the feelings that flooded the field of how you learned about it, the forced change in relations with the person who betrayed you? Such psychological exercises will help you understand how to proceed and whether it is worth trying to forget an unpleasant event.
